Cardio Fusion is a wonderful workout. Shirley the instructor is great, she is tough yet inspiring.
Shirley uses the step and a combination of moves...."Double Time", shirley exclaims, this is when you step up and down on the step as fast as you can. Sweat drips off your nose onto the step and you just keep going, waiting for Shirley to say ok and your on to the next move. Ahhh it feels fabulous when you are done.
After Cardio Fusion comes the yoga/pilates class, where Shirley continues to inspire you to move and bend and "Lift and up and Eight More Times"...and you wait..."8,7,6,5,4,3"....ahhhh come on...,"2 and one"....sigh... relief!
I love Shirley's class!
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