What is that saying...? Me Bad....My Bad...yeah... My Bad (I think)

Anyway....My Bad, Me Bad, I Am Bad.....at sticking to my commitment to post.
Please forgive my badness.

As I had posted I injured my leg. Well it took much longer to heal than I thought. Anyway...once back to working out, I had a great workout on a Thursday morning with two classes back to back. All was great, I felt great and then Saturday afternoon my lower back was bothering me and by Monday I could hardly get out of bed!
Never had lower back problems before, not sure if it was the class or if I did something without realizing it.
Good grief it was the worst pain I have (well almost the worse-right ladies) every had. It is frightening when you can't move.
Not to drone on....or be a complainer so I will quickly move on. I am hoping to go back to working out on Tuesday , but will be taking it easy. It is pretty sad how quickly the weight comes back on when one isn't moving or getting enough exercise.

Ladies and gentlemen....It Has Been Proven! Exercise (and eating right) is the Only Way to lose weight and get Fit!

So get moving! Even if obstacles get in the way....Go around them, over them, under them, Do whatever it takes....Just Never Ever Ever Give Up!
Plan to Get Fit...and Stay Fit!